Our homes can impact our mental health in a big way. This week, we’re chatting with therapist turned interior designer Anita Yokota, all about how…
How can we move forward after receiving a difficult diagnosis? This week’s guest is Heather C. Markham, author of the new book “Rough Waters: From…
What’s your missing key to living your best life? We’re catching up with Natalie Kehren, holistic life coach and our guest from Episode 93! Natalie…
Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a…
How can dance and movement bring us joy and help us heal? This week, we’re chatting with Rachel Fleischman, a licensed psychotherapist and social worker,…
You’ve probably heard of random acts of kindness, but what about intentional acts of kindness? This week, we’re taking our kindness one step further with…
Let’s explore the ancient wisdom of Ayurveda! This week’s guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and…
What can we do to create a life that truly feels wonderful to us? This week’s guests are all about taking our wellness to the…
How can we shift from one state of mind to the next by using technology to its full advantage? This week, we’re chatting with Dr.…
Time for a little flower power! We’re learning about all things flower essences this week with Dr. Melissa Crum, founder of The Flower Remedy and…